{"product_id":"overwhelm-reset-sheet","title":"Overwhelm Reset Sheet","description":"\u003ch2 data-start=\"171\" data-end=\"197\"\u003eOverwhelm Reset Sheet\u003c\/h2\u003e\n\u003cp data-start=\"198\" data-end=\"256\"\u003e\u003cstrong data-start=\"198\" data-end=\"256\"\u003eA gentle reset for when everything feels like too much\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"258\" data-end=\"469\"\u003eWhen your mind is full, decisions feel heavy, and you don’t know where to start, this \u003cstrong data-start=\"344\" data-end=\"369\"\u003eOverwhelm Reset Sheet\u003c\/strong\u003e helps you slow things down and find your next small step — without pressure, fixing, or positivity.\u003c\/p\u003e\n\u003cp data-start=\"471\" data-end=\"569\"\u003eThis is not a productivity planner.\u003cbr data-start=\"506\" data-end=\"509\"\u003eIt’s a calm, practical reset for moments of mental overload.\u003c\/p\u003e\n\u003ch3 data-start=\"571\" data-end=\"601\"\u003eWhat this sheet helps with\u003c\/h3\u003e\n\u003cul data-start=\"602\" data-end=\"740\"\u003e\n\u003cli data-start=\"602\" data-end=\"631\"\u003e\n\u003cp data-start=\"604\" data-end=\"631\"\u003eToo many tasks or decisions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"632\" data-end=\"662\"\u003e\n\u003cp data-start=\"634\" data-end=\"662\"\u003eMental or emotional overload\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"663\" data-end=\"699\"\u003e\n\u003cp data-start=\"665\" data-end=\"699\"\u003eTime pressure or sensory overwhelm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"700\" data-end=\"740\"\u003e\n\u003cp data-start=\"702\" data-end=\"740\"\u003eThat “everything is piling up” feeling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"742\" data-end=\"759\"\u003eWhat’s inside\u003c\/h3\u003e\n\u003cul data-start=\"760\" data-end=\"1114\"\u003e\n\u003cli data-start=\"760\" data-end=\"816\"\u003e\n\u003cp data-start=\"762\" data-end=\"816\"\u003eA simple way to name overwhelm without explaining it\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"817\" data-end=\"873\"\u003e\n\u003cp data-start=\"819\" data-end=\"873\"\u003eA gentle brain-dump to get thoughts out of your head\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"874\" data-end=\"953\"\u003e\n\u003cp data-start=\"876\" data-end=\"953\"\u003eA \u003cstrong data-start=\"878\" data-end=\"902\"\u003eSort Without Solving\u003c\/strong\u003e section (must do \/ can wait \/ not actually mine)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"954\" data-end=\"1001\"\u003e\n\u003cp data-start=\"956\" data-end=\"1001\"\u003eOne-anchor focus to reduce decision fatigue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1002\" data-end=\"1037\"\u003e\n\u003cp data-start=\"1004\" data-end=\"1037\"\u003eQuick, body-based reset options\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1038\" data-end=\"1083\"\u003e\n\u003cp data-start=\"1040\" data-end=\"1083\"\u003eA \u003cstrong data-start=\"1042\" data-end=\"1061\"\u003ePermission Slip\u003c\/strong\u003e to release pressure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1084\" data-end=\"1114\"\u003e\n\u003cp data-start=\"1086\" data-end=\"1114\"\u003eA grounding closing reminder\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1116\" data-end=\"1186\"\u003eDesigned to be completed in \u003cstrong data-start=\"1144\" data-end=\"1160\"\u003e5–10 minutes\u003c\/strong\u003e, even on low-energy days.\u003c\/p\u003e\n\u003ch3 data-start=\"1188\" data-end=\"1216\"\u003eWhat this is (and isn’t)\u003c\/h3\u003e\n\u003cp data-start=\"1217\" data-end=\"1308\"\u003e✔ Calm and supportive\u003cbr data-start=\"1238\" data-end=\"1241\"\u003e✔ Easy to use when thinking feels hard\u003cbr data-start=\"1279\" data-end=\"1282\"\u003e✔ Printable\u003c\/p\u003e\n\u003cp data-start=\"1310\" data-end=\"1368\"\u003e✖ Not a planner\u003cbr data-start=\"1325\" data-end=\"1328\"\u003e✖ Not therapy\u003cbr data-start=\"1341\" data-end=\"1344\"\u003e✖ Not about doing more\u003c\/p\u003e\n\u003ch3 data-start=\"1370\" data-end=\"1380\"\u003eFormat\u003c\/h3\u003e\n\u003cul data-start=\"1381\" data-end=\"1476\"\u003e\n\u003cli data-start=\"1381\" data-end=\"1401\"\u003e\n\u003cp data-start=\"1383\" data-end=\"1401\"\u003eDigital download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1402\" data-end=\"1415\"\u003e\n\u003cp data-start=\"1404\" data-end=\"1415\"\u003e2 pages\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1416\" data-end=\"1441\"\u003e\n\u003cp data-start=\"1418\" data-end=\"1441\"\u003eFor personal use only\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1442\" data-end=\"1476\"\u003e\n\u003cp data-start=\"1444\" data-end=\"1476\"\u003eNo physical item will be shipped\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1478\" data-end=\"1497\"\u003eGentle reminder\u003c\/h3\u003e\n\u003cp data-start=\"1498\" data-end=\"1629\"\u003eYou don’t have to solve everything today.\u003cbr data-start=\"1539\" data-end=\"1542\"\u003eThis sheet is here to help you pause, reset, and move forward one small step at a time.\u003c\/p\u003e","brand":"Gentle Days","offers":[{"title":"Default Title","offer_id":51491216949530,"sku":null,"price":5.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/0523\/1642\/files\/OverwhelmResetSheet.jpg?v=1766530361","url":"https:\/\/gentle-days-4.myshopify.com\/products\/overwhelm-reset-sheet","provider":"Gentle Days","version":"1.0","type":"link"}