When I’m Spiralling

🌿 When I’m Spiralling — Two-Page Reset

For the moments when your thoughts are running faster than you can keep up.

This two-page reset is designed for those overwhelming moments when your mind spirals into fear, urgency, or self-blame — and you don’t know how to slow it down.

No fixing. No positive thinking. No pressure to “calm down.”

Just a gentle place to pause.

What this page helps you do:

• Get racing thoughts out of your head and onto paper

• Separate what’s actually happening from what anxiety is telling you

• Choose one small, grounding thing that helps — nothing more

What’s included:

• A 2-page printable PDF

• Thought prompts to help you name what your mind is saying

• A simple facts-vs-fears reflection section

• Space to identify one gentle coping action

This is for you if:

• Your thoughts tend to jump to worst-case scenarios

• You feel overwhelmed, panicked, or emotionally flooded

• You want something supportive, not clinical or overwhelming

This is not:

• A therapy worksheet

• A productivity tool

• A “fix your mindset” guide

It’s a pause.
A reset.
A reminder that feelings feel like facts — but they aren’t always the same thing.

Digital download • Instant access • Use anytime you need it