{"product_id":"when-i-m-spiralling","title":"When I’m Spiralling","description":"\u003ch2 data-start=\"191\" data-end=\"233\"\u003e🌿 When I’m Spiralling — Two-Page Reset\u003c\/h2\u003e\n\u003cp data-start=\"235\" data-end=\"314\"\u003e\u003cstrong data-start=\"235\" data-end=\"314\"\u003eFor the moments when your thoughts are running faster than you can keep up.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"316\" data-end=\"477\"\u003eThis two-page reset is designed for those overwhelming moments when your mind spirals into fear, urgency, or self-blame — and you don’t know how to slow it down.\u003c\/p\u003e\n\u003cp data-start=\"479\" data-end=\"539\"\u003eNo fixing. No positive thinking. No pressure to “calm down.”\u003c\/p\u003e\n\u003cp data-start=\"541\" data-end=\"570\"\u003eJust a gentle place to pause.\u003c\/p\u003e\n\u003ch3 data-start=\"572\" data-end=\"604\"\u003eWhat this page helps you do:\u003c\/h3\u003e\n\u003cul data-start=\"605\" data-end=\"796\"\u003e\n\u003cli data-start=\"605\" data-end=\"660\"\u003e\n\u003cp data-start=\"607\" data-end=\"660\"\u003eGet racing thoughts out of your head and onto paper\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"661\" data-end=\"734\"\u003e\n\u003cp data-start=\"663\" data-end=\"734\"\u003eSeparate what’s \u003cem data-start=\"679\" data-end=\"699\"\u003eactually happening\u003c\/em\u003e from what anxiety is telling you\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"735\" data-end=\"796\"\u003e\n\u003cp data-start=\"737\" data-end=\"796\"\u003eChoose one small, grounding thing that helps — nothing more\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"798\" data-end=\"818\"\u003eWhat’s included:\u003c\/h3\u003e\n\u003cul data-start=\"819\" data-end=\"1052\"\u003e\n\u003cli data-start=\"819\" data-end=\"847\"\u003e\n\u003cp data-start=\"821\" data-end=\"847\"\u003eA 2-page printable PDF\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"848\" data-end=\"907\"\u003e\n\u003cp data-start=\"850\" data-end=\"907\"\u003eThought prompts to help you name what your mind is saying\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"908\" data-end=\"952\"\u003e\n\u003cp data-start=\"910\" data-end=\"952\"\u003eA simple facts-vs-fears reflection section\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"953\" data-end=\"997\"\u003e\n\u003cp data-start=\"955\" data-end=\"997\"\u003eSpace to identify one gentle coping action\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1054\" data-end=\"1077\"\u003eThis is for you if:\u003c\/h3\u003e\n\u003cul data-start=\"1078\" data-end=\"1255\"\u003e\n\u003cli data-start=\"1078\" data-end=\"1132\"\u003e\n\u003cp data-start=\"1080\" data-end=\"1132\"\u003eYour thoughts tend to jump to worst-case scenarios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1133\" data-end=\"1191\"\u003e\n\u003cp data-start=\"1135\" data-end=\"1191\"\u003eYou feel overwhelmed, panicked, or emotionally flooded\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1192\" data-end=\"1255\"\u003e\n\u003cp data-start=\"1194\" data-end=\"1255\"\u003eYou want something supportive, not clinical or overwhelming\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1257\" data-end=\"1273\"\u003eThis is not:\u003c\/h3\u003e\n\u003cul data-start=\"1274\" data-end=\"1352\"\u003e\n\u003cli data-start=\"1274\" data-end=\"1297\"\u003e\n\u003cp data-start=\"1276\" data-end=\"1297\"\u003eA therapy worksheet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1298\" data-end=\"1321\"\u003e\n\u003cp data-start=\"1300\" data-end=\"1321\"\u003eA productivity tool\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1322\" data-end=\"1352\"\u003e\n\u003cp data-start=\"1324\" data-end=\"1352\"\u003eA “fix your mindset” guide\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1354\" data-end=\"1462\"\u003eIt’s a pause.\u003cbr data-start=\"1367\" data-end=\"1370\"\u003eA reset.\u003cbr data-start=\"1378\" data-end=\"1381\"\u003eA reminder that feelings feel like facts — but they aren’t always the same thing.\u003c\/p\u003e\n\u003cp data-start=\"1464\" data-end=\"1527\"\u003e\u003cstrong data-start=\"1464\" data-end=\"1527\"\u003eDigital download • Instant access • Use anytime you need it\u003c\/strong\u003e\u003c\/p\u003e","brand":"Gentle Days","offers":[{"title":"Default Title","offer_id":51483492024602,"sku":null,"price":5.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/0523\/1642\/files\/WhenI_mSpiralling.jpg?v=1766265531","url":"https:\/\/gentle-days-4.myshopify.com\/products\/when-i-m-spiralling","provider":"Gentle Days","version":"1.0","type":"link"}